
Programs Built for
High-Performance Professionals
This work is not an escape. It's a structured, grounded practice that helps you recover faster, think clearer, and lead with more presence.
Breathwork Programs Built for
High-Performance Professionals
This work is not an escape.
It's a structured, grounded practice that helps you recover faster, think clearer, and lead with more presence.

Individual Breathwork Coaching
A personalized program for ambitious professionals looking for a sustainable path to continued success.
- · Identify chronic stress patterns.
- · Regulate your nervous system through breath.
- · Improve HRV and energy stability.
- · Reset before meetings or high-pressure moments.
- · Build daily rituals that sustain performance.
Leaders, founders, and professionals seeking a tailored, data-informed practice.

Group Breathwork Sessions
Single or a series of group sessions that build individual regulation skills in a supportive, inclusive setting.
- · Weekly breathwork sessions
- · Education on stress physiology
- · Tools for focus, recovery, emotional balance
- · Optional HRV tracking
Small teams, peer networks, and individuals who thrive in shared accountability.

Corporate &
Team Workshops
Large, private sessions that help teams to improve resilience, collaborate with communication, and achieve mental clarity.
- · Reduce stress and burnout
- · Improve team focus and collaboration
- · Train leaders in emotional regulation
- · Build practices that support high standards without exhaustion
Half-day, full-day, or multi-week programs.

Virtual Sessions &
On-Demand Practices
Short guided breathwork for mornings, pre-meeting resets, and evening downshifts.
- · 5- and 10-minute resets
- · HRV-informed breathing
- · Guided emotional regulation exercises
Half-day, full-day, or multi-week programs.

Hear from the hundreds of clients helped

David Cain
Co-Founder
Fast-forward six months, and life is so much better. I leave every conversation having learned something useful and feeling energized to implement the lessons learned in my personal & professional life.

David Young, MBA
Founder
If you’re considering working with Kindra. Don’t hesitate. The investment is worth every dollar and then some. I 10/10 recommend it.

Alex Hadjisophocleous
CEO
I came out with awareness and energy to pursue my passions and follow my heart. The experience will stay with me and I hope to continue building from here and working with Kindra in the future
Melody Peters
Owner
Through my work with her, I’ve learnt just how powerful our breath is and that by doing something as simple as breath work you can change the way your entire self operates.

Michael Clemente
Strategy Manager
Through her insightful questions and empathetic listening, I was able to gain the clarity and perspective that I had previously struggled to achieve. This process of self-discovery has been instrumental in removing obstacles that hindered my growth and success.
Matthew Petrozzi
Personal Trainer
With her facilitated neo-emotional release and manual manipulation of deep soft tissue organs, I was able to surface my buried traumas and fears to face them and heal them. Not only did traumas and fears surface, but also positive core memories.

Lizzy D
Head of Operations
The body stores trauma in many ways and I could physically feel my muscles releasing blocks and tension as I named and addressed issues as they came up.

Jessica O’Kane
Inner Alignment Coach
I feel so much lighter and connected. I’m buzzing with gratitude and appreciation for this beautiful life and for the opportunity to come closer to true awakening every single day.
Tracy Fernandez
Director of Operations
I left the session feeling lighter and more aware of myself.

Tanveer Mostafa
Head of Sales
Without a doubt, it has been one of the most transformative experiences of my entire life.
Scott Beitel
President, CRO
Kindra has shown me how to choose my energy and intentions consciously. Stress and challenges are inevitable, but understanding how to manage these issues constructively and reframe this energy has been one of my most valuable insights.

Luke Hester
TSE, Global Named Accounts
It was one of the best things I’ve done for my self-care and mental health in a long time.
Rob McKinney
Self Employed
I have experienced coherence for the first time, allowing me to regulate daily energy, manage stress, and connect with loved ones in new ways.
Tracy Fernandez
Director of Operations
Breathwork is a GAME-CHANGER for me. I feel like myself again or even better, and it’s now an essential part of my daily routine, helping me stay balanced, focused, and better CONNECTED with others.
Cristina Piscuineri
Sr. Marketing Manager
Kindra’s ability to create a safe and nurturing space allowed me to confront and heal past wounds, ultimately empowering me to embrace a brighter future.
Karen Pereira
Head of Engagement
That’s why we’ve opted for the Higher Breath program, enabling our team to reconnect with themselves and embrace the transformative benefits of conscious breathing and mindfulness.

Silas Poole
Co-Founder
The team was left energized and ready to rock with some valuable tools to take with them to keep going.

Sammy Joie
Research Admin Coordinator
From feeling lost and physically unwell, I’m now on a path of recovery and healing.

Jen Trinh
Associate Scientist
Kindra helped me heal and understand things about myself in just a few hours than years of therapy done with Neo Emotional Release.

Daniel Flores
Sr. AE
Kindra's program helped me reconnect with my authentic self, giving me the clarity and courage to pursue a life that truly aligns with my goals. It's amazing how much can shift when you remember who you really are.

Colin Jackson
Founder
This is more than breath work; it's a masterclass on life and how to make meaningful change, leading me to leave my corporate job and embrace a future I now trust.

Jared Chan
Sr. Sales Strategist
Kindra's assistance in helping me develop a regulated, calm nervous system changed my life, and I increased my sales results by 3X.

Lead Ward
Founder
Breathwork and Kindra's guidance have been transformative, touching every area of my life, and I feel lighter, more aligned, and deeply supported on this journey.

Brian Cottone
Jr. Director of Sales
This program teaches you how to breathe again, slow down, and actually hear yourself think—something that feels almost impossible in today’s world.

Nick Vitullo
Mid Market AE
Breath, life—it’s all connected, and I can feel that connection now in a way I never could before. Just start, it will change everything.

Pooja Desai
Developer
Breathwork helped me finally release the stress I was holding onto and reconnect with myself in a way I didn't think possible.

Kelly Blanchard
District Sales Manager
Kindra didn't just teach me how to breathe, she taught me how to truly live life fully.

Scott Pine
Sr. AE
Working with Kindra helped me return home to myself, and the promotion I just received at Google feels like a reflection of that internal transformation.

David Cain
Co-Founder
Fast-forward six months, and life is so much better. I leave every conversation having learned something useful and feeling energized to implement the lessons learned in my personal & professional life.

David Young, MBA
Founder
If you’re considering working with Kindra. Don’t hesitate. The investment is worth every dollar and then some. I 10/10 recommend it.

Alex Hadjisophocleous
CEO
I came out with awareness and energy to pursue my passions and follow my heart. The experience will stay with me and I hope to continue building from here and working with Kindra in the future
Melody Peters
Owner
Through my work with her, I’ve learnt just how powerful our breath is and that by doing something as simple as breath work you can change the way your entire self operates.

Michael Clemente
Strategy Manager
Through her insightful questions and empathetic listening, I was able to gain the clarity and perspective that I had previously struggled to achieve. This process of self-discovery has been instrumental in removing obstacles that hindered my growth and success.
Matthew Petrozzi
Personal Trainer
With her facilitated neo-emotional release and manual manipulation of deep soft tissue organs, I was able to surface my buried traumas and fears to face them and heal them. Not only did traumas and fears surface, but also positive core memories.

Lizzy D
Head of Operations
The body stores trauma in many ways and I could physically feel my muscles releasing blocks and tension as I named and addressed issues as they came up.

Jessica O’Kane
Inner Alignment Coach
I feel so much lighter and connected. I’m buzzing with gratitude and appreciation for this beautiful life and for the opportunity to come closer to true awakening every single day.
Tracy Fernandez
Director of Operations
I left the session feeling lighter and more aware of myself.

Tanveer Mostafa
Head of Sales
Without a doubt, it has been one of the most transformative experiences of my entire life.
Scott Beitel
President, CRO
Kindra has shown me how to choose my energy and intentions consciously. Stress and challenges are inevitable, but understanding how to manage these issues constructively and reframe this energy has been one of my most valuable insights.

Luke Hester
TSE, Global Named Accounts
It was one of the best things I’ve done for my self-care and mental health in a long time.
Rob McKinney
Self Employed
I have experienced coherence for the first time, allowing me to regulate daily energy, manage stress, and connect with loved ones in new ways.
Tracy Fernandez
Director of Operations
Breathwork is a GAME-CHANGER for me. I feel like myself again or even better, and it’s now an essential part of my daily routine, helping me stay balanced, focused, and better CONNECTED with others.
Cristina Piscuineri
Sr. Marketing Manager
Kindra’s ability to create a safe and nurturing space allowed me to confront and heal past wounds, ultimately empowering me to embrace a brighter future.
Karen Pereira
Head of Engagement
That’s why we’ve opted for the Higher Breath program, enabling our team to reconnect with themselves and embrace the transformative benefits of conscious breathing and mindfulness.

Silas Poole
Co-Founder
The team was left energized and ready to rock with some valuable tools to take with them to keep going.

Sammy Joie
Research Admin Coordinator
From feeling lost and physically unwell, I’m now on a path of recovery and healing.

Jen Trinh
Associate Scientist
Kindra helped me heal and understand things about myself in just a few hours than years of therapy done with Neo Emotional Release.

Daniel Flores
Sr. AE
Kindra's program helped me reconnect with my authentic self, giving me the clarity and courage to pursue a life that truly aligns with my goals. It's amazing how much can shift when you remember who you really are.

Colin Jackson
Founder
This is more than breath work; it's a masterclass on life and how to make meaningful change, leading me to leave my corporate job and embrace a future I now trust.

Jared Chan
Sr. Sales Strategist
Kindra's assistance in helping me develop a regulated, calm nervous system changed my life, and I increased my sales results by 3X.

Lead Ward
Founder
Breathwork and Kindra's guidance have been transformative, touching every area of my life, and I feel lighter, more aligned, and deeply supported on this journey.

Brian Cottone
Jr. Director of Sales
This program teaches you how to breathe again, slow down, and actually hear yourself think—something that feels almost impossible in today’s world.

Nick Vitullo
Mid Market AE
Breath, life—it’s all connected, and I can feel that connection now in a way I never could before. Just start, it will change everything.

Pooja Desai
Developer
Breathwork helped me finally release the stress I was holding onto and reconnect with myself in a way I didn't think possible.

Kelly Blanchard
District Sales Manager
Kindra didn't just teach me how to breathe, she taught me how to truly live life fully.

Scott Pine
Sr. AE
Working with Kindra helped me return home to myself, and the promotion I just received at Google feels like a reflection of that internal transformation.

David Cain
Co-Founder
Fast-forward six months, and life is so much better. I leave every conversation having learned something useful and feeling energized to implement the lessons learned in my personal & professional life.

David Young, MBA
Founder
If you’re considering working with Kindra. Don’t hesitate. The investment is worth every dollar and then some. I 10/10 recommend it.

Alex Hadjisophocleous
CEO
I came out with awareness and energy to pursue my passions and follow my heart. The experience will stay with me and I hope to continue building from here and working with Kindra in the future
Melody Peters
Owner
Through my work with her, I’ve learnt just how powerful our breath is and that by doing something as simple as breath work you can change the way your entire self operates.

Michael Clemente
Strategy Manager
Through her insightful questions and empathetic listening, I was able to gain the clarity and perspective that I had previously struggled to achieve. This process of self-discovery has been instrumental in removing obstacles that hindered my growth and success.
Matthew Petrozzi
Personal Trainer
With her facilitated neo-emotional release and manual manipulation of deep soft tissue organs, I was able to surface my buried traumas and fears to face them and heal them. Not only did traumas and fears surface, but also positive core memories.

Lizzy D
Head of Operations
The body stores trauma in many ways and I could physically feel my muscles releasing blocks and tension as I named and addressed issues as they came up.

Jessica O’Kane
Inner Alignment Coach
I feel so much lighter and connected. I’m buzzing with gratitude and appreciation for this beautiful life and for the opportunity to come closer to true awakening every single day.
Tracy Fernandez
Director of Operations
I left the session feeling lighter and more aware of myself.

Tanveer Mostafa
Head of Sales
Without a doubt, it has been one of the most transformative experiences of my entire life.
Scott Beitel
President, CRO
Kindra has shown me how to choose my energy and intentions consciously. Stress and challenges are inevitable, but understanding how to manage these issues constructively and reframe this energy has been one of my most valuable insights.

Luke Hester
TSE, Global Named Accounts
It was one of the best things I’ve done for my self-care and mental health in a long time.
Rob McKinney
Self Employed
I have experienced coherence for the first time, allowing me to regulate daily energy, manage stress, and connect with loved ones in new ways.
Tracy Fernandez
Director of Operations
Breathwork is a GAME-CHANGER for me. I feel like myself again or even better, and it’s now an essential part of my daily routine, helping me stay balanced, focused, and better CONNECTED with others.
Cristina Piscuineri
Sr. Marketing Manager
Kindra’s ability to create a safe and nurturing space allowed me to confront and heal past wounds, ultimately empowering me to embrace a brighter future.
Karen Pereira
Head of Engagement
That’s why we’ve opted for the Higher Breath program, enabling our team to reconnect with themselves and embrace the transformative benefits of conscious breathing and mindfulness.

Silas Poole
Co-Founder
The team was left energized and ready to rock with some valuable tools to take with them to keep going.

Sammy Joie
Research Admin Coordinator
From feeling lost and physically unwell, I’m now on a path of recovery and healing.

Jen Trinh
Associate Scientist
Kindra helped me heal and understand things about myself in just a few hours than years of therapy done with Neo Emotional Release.

Daniel Flores
Sr. AE
Kindra's program helped me reconnect with my authentic self, giving me the clarity and courage to pursue a life that truly aligns with my goals. It's amazing how much can shift when you remember who you really are.

Colin Jackson
Founder
This is more than breath work; it's a masterclass on life and how to make meaningful change, leading me to leave my corporate job and embrace a future I now trust.

Jared Chan
Sr. Sales Strategist
Kindra's assistance in helping me develop a regulated, calm nervous system changed my life, and I increased my sales results by 3X.

Lead Ward
Founder
Breathwork and Kindra's guidance have been transformative, touching every area of my life, and I feel lighter, more aligned, and deeply supported on this journey.

Brian Cottone
Jr. Director of Sales
This program teaches you how to breathe again, slow down, and actually hear yourself think—something that feels almost impossible in today’s world.

Nick Vitullo
Mid Market AE
Breath, life—it’s all connected, and I can feel that connection now in a way I never could before. Just start, it will change everything.

Pooja Desai
Developer
Breathwork helped me finally release the stress I was holding onto and reconnect with myself in a way I didn't think possible.

Kelly Blanchard
District Sales Manager
Kindra didn't just teach me how to breathe, she taught me how to truly live life fully.

Scott Pine
Sr. AE
Working with Kindra helped me return home to myself, and the promotion I just received at Google feels like a reflection of that internal transformation.
Unsure if Higher Energy
is for You?
We understand. Breathwork can seem too good to be true. That's why we offer a trial-sized introduction to our breathwork for those willing to see for themselves.