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Breathwork class

Programs Built for
High-Performance Professionals

This work is not an escape. It's a structured, grounded practice that helps you recover faster, think clearer, and lead with more presence.

Breathwork Programs Built for
High-Performance Professionals

This work is not an escape.

It's a structured, grounded practice that helps you recover faster, think clearer, and lead with more presence.

Individual Coaching

Individual Breathwork Coaching

A personalized program for ambitious professionals looking for a sustainable path to continued success.

You'll learn how to:
  • · Identify chronic stress patterns.
  • · Regulate your nervous system through breath.
  • · Improve HRV and energy stability.
  • · Reset before meetings or high-pressure moments.
  • · Build daily rituals that sustain performance.
Best for:

Leaders, founders, and professionals seeking a tailored, data-informed practice.

Group Sessions

Group Breathwork Sessions

Single or a series of group sessions that build individual regulation skills in a supportive, inclusive setting.

What's included:
  • · Weekly breathwork sessions
  • · Education on stress physiology
  • · Tools for focus, recovery, emotional balance
  • · Optional HRV tracking
Best for:

Small teams, peer networks, and individuals who thrive in shared accountability.

Corporate & Team Workshops

Corporate &
Team Workshops

Large, private sessions that help teams to improve resilience, collaborate with communication, and achieve mental clarity.

Organizations use Higher Energy to:
  • · Reduce stress and burnout
  • · Improve team focus and collaboration
  • · Train leaders in emotional regulation
  • · Build practices that support high standards without exhaustion
Formats:

Half-day, full-day, or multi-week programs.

Schedule a Discovery Call
Virtual Sessions

Virtual Sessions &
On-Demand Practices

Short guided breathwork for mornings, pre-meeting resets, and evening downshifts.

Built for real-life pressure:
  • · 5- and 10-minute resets
  • · HRV-informed breathing
  • · Guided emotional regulation exercises
Formats:

Half-day, full-day, or multi-week programs.

Access the Library

Hear from the hundreds of clients helped

David Cain

David Cain

Co-Founder

Fast-forward six months, and life is so much better. I leave every conversation having learned something useful and feeling energized to implement the lessons learned in my personal & professional life.

Eleven X Talent
David Young, MBA

David Young, MBA

Founder

If you’re considering working with Kindra. Don’t hesitate. The investment is worth every dollar and then some. I 10/10 recommend it.

Relentless
Alex Hadjisophocleous

Alex Hadjisophocleous

CEO

I came out with awareness and energy to pursue my passions and follow my heart. The experience will stay with me and I hope to continue building from here and working with Kindra in the future

Forest Financial Planning
Melody Peters

Melody Peters

Owner

Through my work with her, I’ve learnt just how powerful our breath is and that by doing something as simple as breath work you can change the way your entire self operates.

J. Pro Concrete
Michael Clemente

Michael Clemente

Strategy Manager

Through her insightful questions and empathetic listening, I was able to gain the clarity and perspective that I had previously struggled to achieve. This process of self-discovery has been instrumental in removing obstacles that hindered my growth and success.

Volvo
Matthew Petrozzi

Matthew Petrozzi

Personal Trainer

With her facilitated neo-emotional release and manual manipulation of deep soft tissue organs, I was able to surface my buried traumas and fears to face them and heal them. Not only did traumas and fears surface, but also positive core memories.

Lifetime Fitness
Lizzy D

Lizzy D

Head of Operations

The body stores trauma in many ways and I could physically feel my muscles releasing blocks and tension as I named and addressed issues as they came up.

Little Kickers
Jessica O’Kane

Jessica O’Kane

Inner Alignment Coach

I feel so much lighter and connected. I’m buzzing with gratitude and appreciation for this beautiful life and for the opportunity to come closer to true awakening every single day.

Jessica O'Kane Coaching Advisory
Higher Energy

Tracy Fernandez

Director of Operations

I left the session feeling lighter and more aware of myself.

Sapien Developments
Tanveer Mostafa

Tanveer Mostafa

Head of Sales

Without a doubt, it has been one of the most transformative experiences of my entire life.

Untap Your Sales Potential
Higher Energy

Scott Beitel

President, CRO

Kindra has shown me how to choose my energy and intentions consciously. Stress and challenges are inevitable, but understanding how to manage these issues constructively and reframe this energy has been one of my most valuable insights.

Platform Insurance
Luke Hester

Luke Hester

TSE, Global Named Accounts

It was one of the best things I’ve done for my self-care and mental health in a long time.

Autodesk
Higher Energy

Rob McKinney

Self Employed

I have experienced coherence for the first time, allowing me to regulate daily energy, manage stress, and connect with loved ones in new ways.

My Steady Mind
Higher Energy

Tracy Fernandez

Director of Operations

Breathwork is a GAME-CHANGER for me. I feel like myself again or even better, and it’s now an essential part of my daily routine, helping me stay balanced, focused, and better CONNECTED with others.

Sapian Developments
Higher Energy

Cristina Piscuineri

Sr. Marketing Manager

Kindra’s ability to create a safe and nurturing space allowed me to confront and heal past wounds, ultimately empowering me to embrace a brighter future.

Autodesk
Higher Energy

Karen Pereira

Head of Engagement

That’s why we’ve opted for the Higher Breath program, enabling our team to reconnect with themselves and embrace the transformative benefits of conscious breathing and mindfulness.

Sapian Developments
Silas Poole

Silas Poole

Co-Founder

The team was left energized and ready to rock with some valuable tools to take with them to keep going.

Real Qualified
Sammy Joie

Sammy Joie

Research Admin Coordinator

From feeling lost and physically unwell, I’m now on a path of recovery and healing.

ICES
Jen Trinh

Jen Trinh

Associate Scientist

Kindra helped me heal and understand things about myself in just a few hours than years of therapy done with Neo Emotional Release.

Alexion Pharmaceuticals
Daniel Flores

Daniel Flores

Sr. AE

Kindra's program helped me reconnect with my authentic self, giving me the clarity and courage to pursue a life that truly aligns with my goals. It's amazing how much can shift when you remember who you really are.

Hubspot
Colin Jackson

Colin Jackson

Founder

This is more than breath work; it's a masterclass on life and how to make meaningful change, leading me to leave my corporate job and embrace a future I now trust.

Career Lab
Jared Chan

Jared Chan

Sr. Sales Strategist

Kindra's assistance in helping me develop a regulated, calm nervous system changed my life, and I increased my sales results by 3X.

Untap Your Sales Potential
Lead Ward

Lead Ward

Founder

Breathwork and Kindra's guidance have been transformative, touching every area of my life, and I feel lighter, more aligned, and deeply supported on this journey.

Seed2Scale
Brian Cottone

Brian Cottone

Jr. Director of Sales

This program teaches you how to breathe again, slow down, and actually hear yourself think—something that feels almost impossible in today’s world.

Vitable
Nick Vitullo

Nick Vitullo

Mid Market AE

Breath, life—it’s all connected, and I can feel that connection now in a way I never could before. Just start, it will change everything.

Planera
Pooja Desai

Pooja Desai

Developer

Breathwork helped me finally release the stress I was holding onto and reconnect with myself in a way I didn't think possible.

RBC
Kelly Blanchard

Kelly Blanchard

District Sales Manager

Kindra didn't just teach me how to breathe, she taught me how to truly live life fully.

Paychex
Scott Pine

Scott Pine

Sr. AE

Working with Kindra helped me return home to myself, and the promotion I just received at Google feels like a reflection of that internal transformation.

Google
David Cain

David Cain

Co-Founder

Fast-forward six months, and life is so much better. I leave every conversation having learned something useful and feeling energized to implement the lessons learned in my personal & professional life.

Eleven X Talent
David Young, MBA

David Young, MBA

Founder

If you’re considering working with Kindra. Don’t hesitate. The investment is worth every dollar and then some. I 10/10 recommend it.

Relentless
Alex Hadjisophocleous

Alex Hadjisophocleous

CEO

I came out with awareness and energy to pursue my passions and follow my heart. The experience will stay with me and I hope to continue building from here and working with Kindra in the future

Forest Financial Planning
Melody Peters

Melody Peters

Owner

Through my work with her, I’ve learnt just how powerful our breath is and that by doing something as simple as breath work you can change the way your entire self operates.

J. Pro Concrete
Michael Clemente

Michael Clemente

Strategy Manager

Through her insightful questions and empathetic listening, I was able to gain the clarity and perspective that I had previously struggled to achieve. This process of self-discovery has been instrumental in removing obstacles that hindered my growth and success.

Volvo
Matthew Petrozzi

Matthew Petrozzi

Personal Trainer

With her facilitated neo-emotional release and manual manipulation of deep soft tissue organs, I was able to surface my buried traumas and fears to face them and heal them. Not only did traumas and fears surface, but also positive core memories.

Lifetime Fitness
Lizzy D

Lizzy D

Head of Operations

The body stores trauma in many ways and I could physically feel my muscles releasing blocks and tension as I named and addressed issues as they came up.

Little Kickers
Jessica O’Kane

Jessica O’Kane

Inner Alignment Coach

I feel so much lighter and connected. I’m buzzing with gratitude and appreciation for this beautiful life and for the opportunity to come closer to true awakening every single day.

Jessica O'Kane Coaching Advisory
Higher Energy

Tracy Fernandez

Director of Operations

I left the session feeling lighter and more aware of myself.

Sapien Developments
Tanveer Mostafa

Tanveer Mostafa

Head of Sales

Without a doubt, it has been one of the most transformative experiences of my entire life.

Untap Your Sales Potential
Higher Energy

Scott Beitel

President, CRO

Kindra has shown me how to choose my energy and intentions consciously. Stress and challenges are inevitable, but understanding how to manage these issues constructively and reframe this energy has been one of my most valuable insights.

Platform Insurance
Luke Hester

Luke Hester

TSE, Global Named Accounts

It was one of the best things I’ve done for my self-care and mental health in a long time.

Autodesk
Higher Energy

Rob McKinney

Self Employed

I have experienced coherence for the first time, allowing me to regulate daily energy, manage stress, and connect with loved ones in new ways.

My Steady Mind
Higher Energy

Tracy Fernandez

Director of Operations

Breathwork is a GAME-CHANGER for me. I feel like myself again or even better, and it’s now an essential part of my daily routine, helping me stay balanced, focused, and better CONNECTED with others.

Sapian Developments
Higher Energy

Cristina Piscuineri

Sr. Marketing Manager

Kindra’s ability to create a safe and nurturing space allowed me to confront and heal past wounds, ultimately empowering me to embrace a brighter future.

Autodesk
Higher Energy

Karen Pereira

Head of Engagement

That’s why we’ve opted for the Higher Breath program, enabling our team to reconnect with themselves and embrace the transformative benefits of conscious breathing and mindfulness.

Sapian Developments
Silas Poole

Silas Poole

Co-Founder

The team was left energized and ready to rock with some valuable tools to take with them to keep going.

Real Qualified
Sammy Joie

Sammy Joie

Research Admin Coordinator

From feeling lost and physically unwell, I’m now on a path of recovery and healing.

ICES
Jen Trinh

Jen Trinh

Associate Scientist

Kindra helped me heal and understand things about myself in just a few hours than years of therapy done with Neo Emotional Release.

Alexion Pharmaceuticals
Daniel Flores

Daniel Flores

Sr. AE

Kindra's program helped me reconnect with my authentic self, giving me the clarity and courage to pursue a life that truly aligns with my goals. It's amazing how much can shift when you remember who you really are.

Hubspot
Colin Jackson

Colin Jackson

Founder

This is more than breath work; it's a masterclass on life and how to make meaningful change, leading me to leave my corporate job and embrace a future I now trust.

Career Lab
Jared Chan

Jared Chan

Sr. Sales Strategist

Kindra's assistance in helping me develop a regulated, calm nervous system changed my life, and I increased my sales results by 3X.

Untap Your Sales Potential
Lead Ward

Lead Ward

Founder

Breathwork and Kindra's guidance have been transformative, touching every area of my life, and I feel lighter, more aligned, and deeply supported on this journey.

Seed2Scale
Brian Cottone

Brian Cottone

Jr. Director of Sales

This program teaches you how to breathe again, slow down, and actually hear yourself think—something that feels almost impossible in today’s world.

Vitable
Nick Vitullo

Nick Vitullo

Mid Market AE

Breath, life—it’s all connected, and I can feel that connection now in a way I never could before. Just start, it will change everything.

Planera
Pooja Desai

Pooja Desai

Developer

Breathwork helped me finally release the stress I was holding onto and reconnect with myself in a way I didn't think possible.

RBC
Kelly Blanchard

Kelly Blanchard

District Sales Manager

Kindra didn't just teach me how to breathe, she taught me how to truly live life fully.

Paychex
Scott Pine

Scott Pine

Sr. AE

Working with Kindra helped me return home to myself, and the promotion I just received at Google feels like a reflection of that internal transformation.

Google
David Cain

David Cain

Co-Founder

Fast-forward six months, and life is so much better. I leave every conversation having learned something useful and feeling energized to implement the lessons learned in my personal & professional life.

Eleven X Talent
David Young, MBA

David Young, MBA

Founder

If you’re considering working with Kindra. Don’t hesitate. The investment is worth every dollar and then some. I 10/10 recommend it.

Relentless
Alex Hadjisophocleous

Alex Hadjisophocleous

CEO

I came out with awareness and energy to pursue my passions and follow my heart. The experience will stay with me and I hope to continue building from here and working with Kindra in the future

Forest Financial Planning
Melody Peters

Melody Peters

Owner

Through my work with her, I’ve learnt just how powerful our breath is and that by doing something as simple as breath work you can change the way your entire self operates.

J. Pro Concrete
Michael Clemente

Michael Clemente

Strategy Manager

Through her insightful questions and empathetic listening, I was able to gain the clarity and perspective that I had previously struggled to achieve. This process of self-discovery has been instrumental in removing obstacles that hindered my growth and success.

Volvo
Matthew Petrozzi

Matthew Petrozzi

Personal Trainer

With her facilitated neo-emotional release and manual manipulation of deep soft tissue organs, I was able to surface my buried traumas and fears to face them and heal them. Not only did traumas and fears surface, but also positive core memories.

Lifetime Fitness
Lizzy D

Lizzy D

Head of Operations

The body stores trauma in many ways and I could physically feel my muscles releasing blocks and tension as I named and addressed issues as they came up.

Little Kickers
Jessica O’Kane

Jessica O’Kane

Inner Alignment Coach

I feel so much lighter and connected. I’m buzzing with gratitude and appreciation for this beautiful life and for the opportunity to come closer to true awakening every single day.

Jessica O'Kane Coaching Advisory
Higher Energy

Tracy Fernandez

Director of Operations

I left the session feeling lighter and more aware of myself.

Sapien Developments
Tanveer Mostafa

Tanveer Mostafa

Head of Sales

Without a doubt, it has been one of the most transformative experiences of my entire life.

Untap Your Sales Potential
Higher Energy

Scott Beitel

President, CRO

Kindra has shown me how to choose my energy and intentions consciously. Stress and challenges are inevitable, but understanding how to manage these issues constructively and reframe this energy has been one of my most valuable insights.

Platform Insurance
Luke Hester

Luke Hester

TSE, Global Named Accounts

It was one of the best things I’ve done for my self-care and mental health in a long time.

Autodesk
Higher Energy

Rob McKinney

Self Employed

I have experienced coherence for the first time, allowing me to regulate daily energy, manage stress, and connect with loved ones in new ways.

My Steady Mind
Higher Energy

Tracy Fernandez

Director of Operations

Breathwork is a GAME-CHANGER for me. I feel like myself again or even better, and it’s now an essential part of my daily routine, helping me stay balanced, focused, and better CONNECTED with others.

Sapian Developments
Higher Energy

Cristina Piscuineri

Sr. Marketing Manager

Kindra’s ability to create a safe and nurturing space allowed me to confront and heal past wounds, ultimately empowering me to embrace a brighter future.

Autodesk
Higher Energy

Karen Pereira

Head of Engagement

That’s why we’ve opted for the Higher Breath program, enabling our team to reconnect with themselves and embrace the transformative benefits of conscious breathing and mindfulness.

Sapian Developments
Silas Poole

Silas Poole

Co-Founder

The team was left energized and ready to rock with some valuable tools to take with them to keep going.

Real Qualified
Sammy Joie

Sammy Joie

Research Admin Coordinator

From feeling lost and physically unwell, I’m now on a path of recovery and healing.

ICES
Jen Trinh

Jen Trinh

Associate Scientist

Kindra helped me heal and understand things about myself in just a few hours than years of therapy done with Neo Emotional Release.

Alexion Pharmaceuticals
Daniel Flores

Daniel Flores

Sr. AE

Kindra's program helped me reconnect with my authentic self, giving me the clarity and courage to pursue a life that truly aligns with my goals. It's amazing how much can shift when you remember who you really are.

Hubspot
Colin Jackson

Colin Jackson

Founder

This is more than breath work; it's a masterclass on life and how to make meaningful change, leading me to leave my corporate job and embrace a future I now trust.

Career Lab
Jared Chan

Jared Chan

Sr. Sales Strategist

Kindra's assistance in helping me develop a regulated, calm nervous system changed my life, and I increased my sales results by 3X.

Untap Your Sales Potential
Lead Ward

Lead Ward

Founder

Breathwork and Kindra's guidance have been transformative, touching every area of my life, and I feel lighter, more aligned, and deeply supported on this journey.

Seed2Scale
Brian Cottone

Brian Cottone

Jr. Director of Sales

This program teaches you how to breathe again, slow down, and actually hear yourself think—something that feels almost impossible in today’s world.

Vitable
Nick Vitullo

Nick Vitullo

Mid Market AE

Breath, life—it’s all connected, and I can feel that connection now in a way I never could before. Just start, it will change everything.

Planera
Pooja Desai

Pooja Desai

Developer

Breathwork helped me finally release the stress I was holding onto and reconnect with myself in a way I didn't think possible.

RBC
Kelly Blanchard

Kelly Blanchard

District Sales Manager

Kindra didn't just teach me how to breathe, she taught me how to truly live life fully.

Paychex
Scott Pine

Scott Pine

Sr. AE

Working with Kindra helped me return home to myself, and the promotion I just received at Google feels like a reflection of that internal transformation.

Google

Unsure if Higher Energy
is for You?

We understand. Breathwork can seem too good to be true. That's why we offer a trial-sized introduction to our breathwork for those willing to see for themselves.